Mediterranean Garlic Dijon Chicken

Serves 4-6 

8 pieces boneless, skinless chicken thighs 

Salt 

1 large brown onion, cut into large pieces 

 

For Garlic Dijon Sauce: 

⅓ cup extra virgin olive oil 

3 tsp Dijon Mustard 

2 tsp honey 

6 garlic cloves, minced 

1 tsp ground coriander 

¾ tsp sweet paprika 

½ tsp black pepper 

½ tsp cayenne pepper (optional) 

pinch salt

 

Preheat oven to 200 degrees C (fan-forced). 

Pat dry chicken and season on both sides with salt. 

Set aside for a few minutes. 

Make the honey garlic Dijon sauce. 

In a large bowl, combine olive oil, Dijon mustard, honey, garlic, spices, and salt. 

Add chicken to the honey garlic Dijon sauce. 

Coat each piece well with the sauce, then transfer chicken to a large lightly-oiled cast iron skillet (or baking sheet). 

Pour any Dijon sauce left in bowl on top. 

Add the onions. 

Bake in heated oven for 25 to 30 minutes or until chicken thighs are fully cooked through.

Remove from heat and garnish with fresh parsley. 

Serve hot with rice and Greek salad.