Easy Avocado Dip

Serves 4 as a snack

2 large ripe avocadoes, mashed
3-4 tbsp lemon juice
sea salt & cracked black pepper
pinch of cayenne pepper
1/4 red onion
3-4 large carrots
6 stalks celery
2 red capsicums

Blend together avocado, lemon juice, salt, black & cayenne peppers, & onion until smooth.
Taste dip & adjust seasoning if necessary.
Cut carrots, celery & capsicum into sticks for dipping.
Serve garnished with a sprig of parsley or coriander.